Generally, the last week of January is when the gym starts to thin out and resolutions begin to waver. Is that where you are? Don’t worry, its only been a month and all is not lost.
Now is not the time to give up on your goals for 2015. I’m in the same boat, and what helps me out is taking a little time to reflect on what’s working for me and whats not.
Once you honestly asses your situation, then can make adjustments to your routines and habits to increase your chances of meeting your goals.
For me, I started by reviewing my resolutions that I made heading in to the new year:
- Consistently eat healthy and go to the gym regularly
- Putting down the cell phone and pick up a book
- Enjoying the outdoors more
- Budgeting and sticking to it
By reflecting on the progression of my own personal goals, I am able to see the progress I have made (or lack their of) and make necessary changes.
Read on to discover what I’m doing to tweak my goals and maybe you’ll be inspired to do the same!
Each is meant to help keep you fit and healthy – but who has the time to search for, install and try out a bunch of different apps?
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there’s a solution. Get ready to get motivated.
