Archives For Health

Generally, the last week of January is when the gym starts to thin out and resolutions begin to waver. Is that where you are? Don’t worry, its only been a month and all is not lost.

Now is not the time to give up on your goals for 2015. I’m in the same boat, and what helps me out is taking a little time to reflect on what’s working for me and whats not.

How to take charge of your goals in 2015

Once you honestly asses your situation, then can make adjustments to your routines and habits to increase your chances of meeting your goals.

For me, I started by reviewing my resolutions that I made heading in to the new year:

  • Consistently eat healthy and go to the gym regularly
  • Putting down the cell phone and pick up a book
  • Enjoying the outdoors more
  • Budgeting and sticking to it

By reflecting on the progression of my own personal goals, I am able to see the progress I have made (or lack their of) and make necessary changes.

Read on to discover what I’m doing to tweak my goals and maybe you’ll be inspired to do the same!

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Need a boost in motivation to eat healthier and get in shape? There’s an app for that!

Actually, there are a lot of apps for that. I’m talking hundreds of them.

top 4 fitness appsEach is meant to help keep you fit and healthy – but who has the time to search for, install and try out a bunch of different apps?

The last thing I want you doing is making an excuse that the sheer amount of apps to sort through is too overwhelming.

So let me do some of the work for you. Here are 4 of my favorite apps that help keep me in shape and eating healthy. They can do the same for you too!

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Now that it is almost a month in to the New Year, I find myself constantly making excuses as to why I can’t make it to the gym.

With the short days and frigid temps, it’s very hard to get motivated to even want to go to the gym! But is that all that’s keeping me from working out?

14342123_lWhat’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there’s a solution. Get ready to get motivated.

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Hello. I am Kristen, the Community Manager and newbie Lifestyle blogger for the FamilyDealBlog.com. Now that I have settled in to my new position, I have the opportunity to introduce readers to certain lifestyle aspects I am passionate about (besides work of course).new year 2

I am going to be honest with you; I am not a total health nut or fitness buff. I am however, aiming to live a healthier lifestyle, mentally and physically. What better time than now to establish this as my New Year’s resolution and invite you along on my journey!

Not only would I like to be happier and healthier in 2015, but I would like to motivate and inspire readers to do the same!

Here is the hard part, actually sticking to resolutions. These 4 tips listed below will help you and myself to actually keep them!

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